Nutrition

Leaning out little by little I enjoy seeing those calves pop and my little shoulder pump I use primenutra EAA's to recover and Phyotoform replaces my vitamins daily I like to mix them together.

Over Isolated rear Delt with bands this can also be done with free weights or cables at the gym. One arm at a time I do 3 sets of 15 heavy. I'm using the lowest weight here to show proper form. I like to brace myself with the resting arm. Remember squeeze at the top. It's all about the rear Delt On a side yes today was legs and glutes.