Fitness Exercise Legs

Glutes and hamstrings Doing a "variation" of a single leg DeadLift. These can also be done with two kettlebells in each hand. I left the part where I fell out in the vid so you can see if you fall keep going balance is important in this workout. I did 3 sets of 25 reps on each leg the key is slow movement with balance. Don't let the resting leg touch the ground. Another way to do these is have a point of touch in front of you and rather than using a weight going down you reach out in front of you.